Fruit and vegetable diet helps lose weight
Without fiber, which is so rich in the cell walls of the fruit, there is no normal motility of the gastrointestinal tract. It is also shown that fiber helps cleanse the intestinal walls and eliminate toxins. Fruit and vegetable diet helps lose weight, maintain good physical and emotional shape prevents the deposition of cholesterol in the blood vessels.
Apples - "Winter Cherry" So, if our arguments convinced you it's time to go shopping. Choosing fruit, it is important to know the value of each of them. Let's start with the most intimate friends - apples. It is sad to say, but difficult to find native Antonovka on the shelves, basically supermarkets overseas Golden Delicious and Paula Red. Scientific studies have shown that vitamin C content in Russian apples (especially - sour) is several times greater than that in the fruit from abroad. Well-known fact that the fruits of the northern latitudes (in which we are living with you) more rich in natural substances than southern counterparts. In addition, in the South-European, Asian and African countries are the main suppliers of fruit to the Russian market - is used intensively farmed. The warm climate of these areas can take several harvests per year, but suffers from the nutritional value of fruits.
Green apples – It is argued that the filter should be apples: These fruits are most useful. Rich in vitamins, they attract insects and other pests.